Source: South Suburban Parks & Recreation

The expo is FREE to attend and open to the public. No registration is required.

2004 W. Powers Ave., Littleton

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Source: DepositPhotos

There is a list of equipment for loan on it’s website or you can .

The office is open Monday through Thursday from 9 a.m. to 1 p.m.

Appointments can be made online or by phone, but no appointment is necessary.

The phone number is 720 598-6126.

The office is next to the Assistance League’s popular Thrift Shop at 6265 East Evans Ave., Suite #7, Denver.

The post Borrow Pricey Medical Equipment Needed After Surgery Like Wheelchairs For Free appeared first on 蜜桃恋人.

Image: Emily’s Massage Clinic

Services include the following:

Chair Massage (15 minutes) for $5

Prenatal Massage (50 minutes) for $30

Therapeutic Massage (50 minutes) for $30

Therapeutic Massage (80 minutes) for $45

Cupping Massage (50 minutes) for $40

Cupping Massage (80 minutes) for $55

Cash, Visa and Mastercard are accepted. No bills larger than $20. Payment is due prior to service. Tips are greatly appreciated. Cash tips only.

Emily鈥檚 Massage Clinic is open on Wednesdays and Thursdays with appointments available from 9 a.m. to 3:30 p.m. No walk-ins accepted. 24-hour notice is required to change or cancel an appointment.

To schedule an appointment, or call 720-423-4816.

All services are performed by massage therapy students under the supervision of licensed Emily Griffith instructors.

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Source: Depositphotos

Concerned parents can receive聽FREE health care advice from a registered nurse. Callers are offered support and education based on pediatrician-approved guidelines.

ParentSmart also provides information on community resources and can help you find a reputable physician in your area.

The help line is聽available 24 hours a day,聽providing access to expert pediatric care and, most of all, peace of mind.

You can also download to get expert tips and guidance on the go.

All guidance given by nurses is compatible with American Academy of Pediatrics and pediatric telephone guidelines used in most pediatric offices.

ParentSmart provides quality guidance and has some of the lowest emergency room referral rates in the nation, allowing families to avoid unnecessary visits to the ER.

The ParentSmart Healthline has been serving families in the Rocky Mountain region for nearly 20 years and receives an average of 35,000 calls a year.

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Photo By: EJ Hersom, U.S. Department of Defense

The tests are completely FREE 鈥� no cost whatsoever. No credit card or health insurance necessary.

Beginning September 26, 2024, every U.S. household is eligible to receive another four (4) FREE at-home COVID-鈦�19 tests. Limit one order per household. The tests begin shipping on September 30. 2024. 

Each order includes four (4) individual rapid antigen COVID-19 tests. For more details about at-home tests, including extended shelf life and updated expiration dates, visit .

To get your complimentary kits, go to and simply enter your name and address. Need help placing an order? You can also call 800-232-0233 (TTY 888-720-7489).

About the at-home COVID-19 tests

The tests are rapid antigen at-home tests (not PCR) and can be taken anywhere. There is no lab drop-off required. Get results at-home within 30 minutes. 

The tests work whether or not you have COVID-鈦�19 symptoms and regardless of the status of your COVID-鈦�19 vaccines.

The tests are also commonly referred to as self-tests or over-the-counter (OTC) tests. 

When should you take a test?

If you begin having COVID-鈦�19 symptoms, like fever, sore throat, runny nose or loss of taste or smell

OR

At least five (5) days after you come into close contact with someone with COVID-鈦�19

OR

When you鈥檙e going to gather with a group of people, especially those at risk of severe disease or may not be up to date on their COVID-鈦�19 vaccines.

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Walks take place at Crestmoor Park (off of S. Locust and Cedar – near Alameda, meet by the tennis courts) or Bible Park (off Yale between Monaco & Quebec, meet near the baseball diamond) in Denver.

Participants can also enjoy FREE coffee & breakfast, blood pressure checks and giveaways. No registration is required. The walk takes place rain, snow or, hopefully, shine.

There’s a different topic for each walk. as they are posted a few weeks in advance.

Here’s are upcoming 2023 walks:

June 10 — Bible Park

July 8 — Crestmoor Park

August 19 — Bible Park

September 9 — Crestmoor Park

October 7 — Bible Park

November 11 — Crestmoor Park

December 2 — Bible Park

There are many more walks all over the Denver and Boulder metro region. .

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Keg Conditioning is a 45-minute interval workout. Classes will be held every Sunday (except holiday weekends) at 9 a.m. in The Golden Mill’s northeast parking lot.

.

After the class, participants can enjoy a free pour (a $7 value) from the self-serve tap wall (featuring 56 taps) and grab a bite to eat from one of The Golden Mill鈥檚 five food concepts.

1012 Ford St., Golden.

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Image: Colorado Division of Homeland Security and Emergency Management

There is a limit of five (5) masks per person, per month.

You can pick up the masks at the following locations:

Locations subject to change. Pick-up hours vary by location.

Masks are available while supplies last. 

UPDATE 1/25/21: In consideration to those who can鈥檛 be at the libraries at opening time, the next allocation of KN95 masks by will take place in the evening, from 5 p.m. to 6 p.m. on Tuesday, January 25 at all library locations. Distribution will continue all day Wednesday, January 26 starting at 10 a.m. while supplies last until 6 p.m. In total, this third round will include about 25,000 KN95 masks. If more masks arrive before the weekend, there will be another distribution on Saturday, January 29. Check AuroraLibrary.org for the latest information. 

UPDATE: Denver residents can pick up masks at Denver Recreation Centers during regular operating hours. For rec center locations, — scroll down to “Choose a Recreation Center.”

Aguilar Public Library – 146 W. Main (Suite 578) in Aguilar

Akron Public Library — 302 Main Ave. in Akron

Alamosa Public Library — 300 Hunt Ave. in Alamosa

Anythink Libraries —

Arapahoe Libraries —

Aurora Public Library — 14949 E. Alameda Pkwy. in Aurora

Bemis Public Library — 6014 S. Datura St. in Littleton

Berthoud Community Library District — 236 Welch Ave. in Berthoud

Boulder County Nederland Community Library — 200 Highway 72 North in Nederland

Broomfield Public Library — 3 Community Park Rd. in Broomfield

Bud Werner Memorial Library — 1289 Lincoln Ave. in Steamboat Springs

Buena Vista Public Library — 131 Linderman Ave. in Buena Vista

Clearview Library District — 720 3rd St. in Windsor

Combined Community Library — 1007 Main St. in Ordway

Conejos County Library District — 17703 HWY 285. in La Jara

Cortez Public Library — 202 N. Park St. Cortez

Creede/Mineral Combined Library — 450 Corsair Dr. in Creede

Durango Public Library — 1900 E. 3rd Ave. in Durango

Estes Valley Library — 335 E. Elkhorn (Unit 1687) in Estes Park

Flagler Community Library — 311 Main Ave. in Flagler

Garfield County Libraries —

Gilpin County Public Library — 15131 Highway 119 in Black Hawk

Grand County Library District —

Gunnison County Library District —

High Plains Library District —

Hugo Public Library — 522 2nd Ave. in Hugo

Ignacio Community Library District — 470 Goddard Ave. in Ignacio

Jefferson County Library —

John C. Fremont Library District — 130 Church Ave. in Florence

Julesburg Public Library — 320 Cedar St. in Julesburg

Kiowa County Public Library District — 1305 Goff St. in Eads

La Veta Regional Library District — 310 S. Main St. in La Veta

Lake City Public Library — 206 N. Silver St. in Lake City

Lake County Public Library — 1115 Harrison Ave. in Leadville

Lamar Public Library — 102 E. Parmenter St. in Lamar

Limon Memorial Public Library — 205 E. Ave. in Limon

Lone Cone Library District — 1455 Pinion St. in Norwood

Louisville Public Library — 951 Spruce St. in Louisville

Lyons Community Library — 451 4th Ave. #619 in Lyons

Mancos Public Library — 211 1st St. in Mancos

Meeker Regional Library — 490 Main St. in Meeker

Mesa County Libraries —  

Northern Saguache County Library District — Saguache Library: 702 Pitkin Ave. #448 in Saguache and Baca Grande Library: 67487 CR T in Crestone

Nucla Public Library — 544 Main St. in Nucla

Ouray Public Library — 320 6th Ave. in Ouray

Pine River Library — 395 Center Dr. in Bayfield

Pitkin County Library — 120 North Mill St. in Aspen

Poudre River Public Library District —

Pueblo City-County Library District —

Red Feather Lakes Community Library — 71 FireHouse LN #127 in Red Feather Lakes

Ridgway Public Library — 300 Charles St. in Ridgway

Security Public Library — 715 Aspen Dr. in Colorado Springs

South Routt Library District — Oak Creek Public Library: 117 Main St. in Oak Creek and Yampa Public Library: 116 Main St. in Yampa

Southwest La Plata Library District — Ft. Lewis Mesa Community Library: 11274 Colorado State Hwy. 140 in Hesperus and Sunnyside Community Library: 75 County Rd. 218 in Durango

Spanish Peaks Library District — 415 Walsen Ave. in Walsenburg

Trinidad Carnegie Public Library — 202 N. Animas St. in Trinidad

Vail Public Library — 292 W. Meadow Dr. in Vail

Wellington Public Library — 3800 Wilson Ave. in Wellington

West Routt Library District — 201 E. Jefferson Ave. in Hayden

Westminster Public Library — 3705 W. 112th Ave. in Westminster

Yuma Public Library — 910 S. Main St. in Yuma, CO

For more information about the program, .

Need a COVID-19 test?

Learn how to get FREE at-home COVID-19 testing kits in Colorado here. 

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Image: White House

U.S. Government Will Mail FREE Tests

Every home in the U.S. can order a FREE at-鈦爃ome COVID-鈦�19 test kit. The tests are completely FREE 鈥� no cost whatsoever. No credit card or health insurance necessary. 

There is no shipping fee. Tests will be sent first-class mail via the U.S. Postal Service. 

To get your FREE kits, and simply enter your name and address. Tests are expected to ship within seven to 12 days of the order date, according to the White House. 

Tests are limited to four (4) per household, regardless of the number of residents.

Photo By: EJ Hersom, U.S. Department of Defense

Colorado’s FREE COVID-19 Tests Program

In Colorado, there’s also another option to obtain complimentary COVID-19 testing kits. (Colorado is the first state in the nation to provide testing kits at no cost to its residents.)

The (CDPHE) is providing FREE COVID-19 testing kits. 

The program was specifically designed to provide parents, guardians and caregivers some peace of mind by making it easy to test their children and help keep schools open. However, if you are not a parent, guardian, or caregiver, you still may use the program. 

The Rapid At-Home testing program is designed for regular screening. If you have symptoms or believe you have been exposed to COVID-19 and need immediate testing, visit one of the more than 100 FREE community testing sites across the state — . 

Here’s how it works:

Step 1

Order tests at . Each order includes two (2) tests. If you need additional kits, you will need place another order. (You will need to create an account.) 

Step 2

Receive an order confirmation e-mail from CDPHE. Next, receive a second e-mail from Amazon with tracking information, once your order has shipped.  

Step 3

When you’re ready to test, follow the instructions included in the test kit.

Step 4

Once you have your test results, on how to interpret and report your results.

For more information about the program, . 

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Photo By: EJ Hersom, U.S. Department of Defense

Be patient

The expanded eligibility is great news for anyone who has been waiting, but people will need to have patience as appointments fill up quickly.

If you are comfortable using Facebook, . There is tons of advice on how and where to get a vaccine and oodles of volunteers willing to help those who are having trouble navigating the system.

Remember that only the Pfizer vaccine is currently authorized for residents ages 16 to 18.

You can sign up to receive the vaccine at any provider, regardless of insurance. Vaccines are totally FREE!

Colorado Community Vaccination Sites are open.

Mass vaccination sites are now set up across the state. You can sign up using the links below.

Denver:

Commerce City, Pueblo, and Colorado Springs:

Grand Junction:

Loveland:

How to get started.

Search availability at pharmacies via

Sign-up with a Community Vaccination Site near you

Sign-up with such as hospitals and community clinics.

Call 1-877-CO VAX CO (1-877-268-2926)

Search for special pop-up clinics and opportunities.

Need a ride to your appointment?

The city and county of Denver has a partnership with provides transportation to non-emergency appointments, including vaccinations. Call 211 to request your ride.

Can’t leave your home?

Are you over 18 and can鈥檛 leave your home? Denver has mobile units that will  bring the vaccine to you.
Sign up by calling 720-865-3005 and press option 4 for . The service is available in English and Spanish.

Food, cash, and medical assistance is available.

Are you in need of financial help? Were you, or someone you know, hit hard by this pandemic and are now in need of a little support? Are you looking for help with grocery bills or medical insurance? Colorado PEAK is an  for food, cash and medical assistance all in one. Apply in person or online.

Do you have any additional tips for those seeking a vaccine? Drop a comment below.

Never ever miss another freebie, discount or deal. Sign up for our FREE daily e-newsletter Please enter all required fields Correct invalid entries No spam, ever. Promise.

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FitOn offers a selection of classes like Yoga, Strength Training and Cardio both on demand 鈥� and live classes throughout the day. The company also offers a variety of challenges like the 10-day kickstarter challenge and Sexy Arms and Abs, that will help you work towards your fitness goals.

Planet Fitness just launched Home Work-Ins. Free online workouts will be offered for a limited time streamed via Facebook Live. Get moving with their trainers and even some surprise celebrity guests for a 20 minute workout to relieve stress and stay healthy. Just visit their Facebook page at 5 p.m. MST to join in — or watch them later, as replays will be available.

Our friends from Living on the Cheap turned us on to Fitness Blender. It offers a bunch of free workout videos. Whether your preferred workout includes HIIT, Strength Training or Kettlebell, Fitness Blender has you covered.

The global fitness giant has partnered with Fitness On Demand to offer FREE 90-day global access to its diverse fitness library. You’ll find Sweat Factor, SH1FT, Daily Burn and many more. All content is geared to the at-home workout with little to no equipment and no studio required. Click on “Get 90 Days Free Access” and then you’ll have to type in your email address.

The YMCA is offering more than 60 free online fitness classes through YMCA 360. Among the classes: boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more. I took a quick look through and found videos for all ages from kids to older adults. You can access the video library here. No membership is required.

The Nike Training app is another easy-to-use fitness app with workouts filtered by level, duration, equipment available, intensity and focus. A free version is offered, giving you access to 200+ workouts, along with with a premium version (starting at $14.99/mo) that gives you access to trainer-led workouts, nutrition and wellness guidance — and premium workouts.

Yes, the one with “that” commercial everyone is talking about. Peloton offers a variety of live fitness classes that will help you get into shape on your own schedule. Filter classes by type, length, time and fitness level — and find the perfect class. While the Peloton app is usually, $12.99 a month, they are currently offering a 90-day free trial.

You will have to enter in your credit card. Although, we don’t recommend ever giving up your credit card info, if you choose to do so, set a reminder alert on your phone (or some other prominent calendar) one week before the trial is up. This will remind you to cancel before you are charged.

A favorite youtube channel for the college students, it offers anything from 3 minutes quick workouts to tone abs to full body, 30 minute routines with weights and bands.

Has, among other videos, a 30-minute at home boxing workout on YouTube, gloves not required. There is a video, app, or podcast for every imaginable sport, exercise routine, or activity you might want to investigate, no financial commitment necessary.

An app that lets you specify the parameters of your yoga practice, including type of practice, level, length and more. Then it puts together a video for you. This way you’re not just watching the same video every day.

An app for meditation. It has tons of recordings to help you sleep, and to deal with anxiety and stress. In times like these, we need all the help we can get.

The post 11 Free Fitness Apps & Online Workouts To Keep Your Body Healthy appeared first on 蜜桃恋人.

How Do Online Fitness Classes Work?

Fortunately, it鈥檚 pretty straightforward. Most organizations are using a tool called Zoom in order to stream the classes in real time. The cool thing about Zoom and other similar tools is that these recorded classes can also be shared as a pre-recorded class later. Here is a Quick Start Guide to using Zoom.

Some additional tips for first-timers.

Laptops or desktop computers or streaming to your television are the best tools to use. It can be difficult to watch classes on your phone because of the smaller screens.

CAUTION: You will be moving around, potentially jumping, waving your arms, etc. Make sure that your device is secure and won鈥檛 fall off the table or wall that it is propped on.

Close out any other tabs that would stream the same class because it will affect your audio. And, it鈥檚 like that you may need to mute your audio as well.

Workout on a surface that you can move around on safely. I have a 6鈥� x 9鈥� carpet that I remove so that I鈥檓 moving around on my tile floor.

If your fitness teacher hasn鈥檛 changed the video settings people might be able to see you! Toss a washcloth or small piece of material to cover the camera at the top of your laptop. Then, if you would like to introduce yourself to the other attendees, you can remove the camera cover.

What to Expect

If your class is livestreaming on Facebook then you just need to show up on time and wait for the instructor to start the class. Other attendees may ask questions or need help with the technology. 

Be patient.

Once those questions are taken care of the instructor will let the students know what to expect and how they plan on teaching the class.

The great thing about these classes is that you can forget what鈥檚 going on for the next hour and just dance, stretch, or move in a way that keeps you grounded. Below is a list of local studios and gyms that are currently sharing free online fitness classes.

Because the situation is fluid there may be no clear end date for these classes. 

This is sharing free online fitness classes and providing links to those classes. They are also sharing previously recorded content as well. There is a wide range of classes being shared ranging from: row classes if you have a rowing machine, Pilates, and yoga.

I don鈥檛 live near Outlaw Yoga  but I鈥檝e wanted to check out their studio for awhile now and now I can via their page and 7 Day Yoga Challenge. Click on the different posts in order to follow the videos. If you live in Littleton, Outlaw Yoga may become your go to for your yoga practice.

This Denver based yoga powerhouse has given people access to a number of free classes online. I miss taking hot yoga, but happily it鈥檚 getting hot outside! There are a number of different yoga styles that Corepower teaches its students. 

This high intensity, high impact Colorado studio is streaming free classes on Friday. The cool thing about Instagram live broadcasts is that you can watch them 24 hours after the initial recording. The classes begin at noon MT and there were more than 240 people taking part in the class that I checked out when working on this post.

Is hosting free daily workouts via Instagram Live. Join this fun crew while getting your daily workout on. Once the stay home orders are lifted, you can check out this studio on West Colfax.

Has a couple of studios in Denver and now they鈥檙e offering workouts via Instagram. Follow their Instagram feed and get your bodyweight workouts in! Click on the IGTV icon in the Barry鈥檚 profile to access pre-recorded workouts that have been saved for future use.

Do you love to dance? I鈥檓 a dance fanatic and I鈥檓 excited to share this resource. Scroll to the bottom of the page and take a pre-recorded class with one of your favorite choreographers. Currently, there are three classes that you can take for free: lyrical, hip hop, and contemporary.

Keep On Moving!

Want even more options? Here are 11 apps and online video libraries from national fitness chains.

Even though I prefer taking classes in person, I do hope that studios will continue to offer online class options. Sometimes I鈥檓 just not able to physically attend class but would be happy to participate from home.

Please note: these offerings may change as the situation changes. Double-check the pages of studios offering live workouts. They may add additional classes to the rotation or remove classes depending on what鈥檚 going on.

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Walgreens pharmacists continue to collaborate with health plan partners, physicians and state officials to ensure that patients have access to the medications they need through services like 90-day refills and early refill authorizations.

The company is reminding customers of a number of available services, including Walgreens Pharmacy Chat, a secure platform available 24/7 online and through the Walgreens mobile app, as well as pharmacy drive thru for customers looking for alternative ways to access their medications. Customers are also able to use the drive thru to purchase select products.

Walgreens Find Care can seamlessly connect customers to a wide selection of health care services from local providers, as well as various telehealth options and services available online and through the Walgreens app.

Due to high demand and to best meet customer needs, Walgreens has put into effect purchase limits on certain products to improve inventory and to help ensure products can be more widely available.

To make online shopping even easier, there will be FREE delivery on any purchase on Walgreens.com until further notice, with no minimum purchase required.

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The one problem with my love of classes is the cost. It can get really expensive taking all of the classes that I would like to take. Fortunately Denver and many cities in the metro area have a ridiculous number of free fitness classes for us to enjoy.

One of the most challenging workouts I鈥檝e ever done was with the amazing November Project Community here in Denver. The November Project was started in Boston with the goal of using the city as your gym.

There are groups all over the world and the Denver community is phenomenal. They meet twice a week typically at the State Capital or the Civic Center. However, sometimes the location changes. Join the Facebook group to stay up to date and in the loop each week.

Trails & Ales Meetup Group

If you鈥檙e as obsessed with hiking as I am then you need to join the Trails and Ales Meetup group. There are almost weekly free hiking trips scheduled with varying degrees of difficulty.

What I love about this community besides the fact that they are great people, is that they make the hikes accessible to folks who don鈥檛 have transportation. Carpooling is almost always an option and the only thing they ask is to give the driver some money for gas.

This outdoor community was created to foster diversity and connection between those who love enjoying the outdoors. You will find this group scheduling amazing hikes typically on a monthly basis for all to enjoy.

If you鈥檙e looking to find free fitness classes across the Denver Metro area, then you must follow Free Fitness Denver on Instagram. This incredible resource shares classes weekly that range from yoga, to fitness boot camps and more.

If Mondays have you feeling a little down, then the free Power Vinyasa class hosted by Civic Center Moves will pick you up. This class is held every Monday from 6 p.m. to 7 p.m. at the McNichols Building in Civic Center Park located in downtown Denver. Always check the Facebook page for the most up to date information on the class.

Every Tuesday from 12:15 p.m. to 1 p.m. sweat your stress out with a little Workout Roulette hosted by Compass Fitness and Civic Center Moves. This class is also located in the McNichols Building in Civic Center Park.

Outdoor Afros

This outdoor recreation community was founded in Oakland, California and has spread across the United States. It鈥檚 goal is to create opportunities for people of color to get out and enjoy the outdoors.

Each chapter hosts weekly or bi-weekly; free or inexpensive events unique to the region that they are in. The Denver chapter goes hiking, skiing, snowshoeing, camping and anything else you would expect Coloradans to do outdoors. All are welcome.

If you love dance and old school hip hop, Brandon Harris鈥� Hip Hop Fitness class is a must. Held every Wednesday from 12:15 p.m. to 1 p.m. at the McNichols Building, enjoy dancing to old school hip hop while getting in shape. Don鈥檛 forget to check the Facebook page for the most up to date info on the class.

Every Thursday from noon to 12:45 p.m. workout with Fitness in the City and the River Yoga. Yoga Cross is a fun, and intense workout and a great way to unwind towards the end of the week.

This class is hosted at the McNichols Building in Civic Center Park and is part of the Civic Center Moves program. As always, check the Facebook page for the most up to date information on the class.

One of my absolute favorite fitness events in Denver is Yoga Rocks the Park. Enjoy your yoga practice for free at the Sunken Gardens Park located at 401 W. 9th Ave across from West High School.

1800 Wazee Street
Denver, CO 80202

Milk Market/Dairy Block

Are you training for the Colfax or Rock and Roll Half Marathon? Do you need some people to run with? Join in on the fun with the Milk Market Denver weekly run. Participants will meet at the Milk Market around 5:15 p.m. every Tuesday with the run starting at 5:30 p.m.

If you haven鈥檛 visited Milk Market Denver before you鈥檙e in for a treat. It鈥檚 a cool venue with great food and the alley behind it is beautiful. 

Cherry Creek North
105 Fillmore Street, Unit #109
Denver, CO 80206

Besides loving the clothing at Prana, I love the free classes and events that they share with their community. I even snagged a ticket to a free Puppies, Prosecco, and Yoga event one month. You can join in on the fun during their Free Community Yoga class hosted on Wednesdays at 6 p.m.

6252 W. 104th Avenue
Westminster, CO 80020

Almost every kid who grew up somewhere in the Denver Metro area has visited the Butterfly Pavilion and attempted to hold Rosie, the tarantula. I bet you didn鈥檛 know that they also host Rainforest Yoga for individuals 13 years old and up.

The class is $10 for participants who register online or $12 if you drop in.  And, it鈥檚 an amazing experience because the butterflies want in on the fun too. Classes are Wednesday and Saturdays. Check the website for exact times as they may change. 

If you like beer and running this community may be a dream come true. Events are scheduled via Meetup and increase with frequency as the weather warms up. 

305 S. Downing Street
Denver, CO 80209

This running group begins in April and meets every Wednesday at 6 p.m. Hosted by the Blackbird Restaurant in the Washington Park area finish up your run and enjoy free food and $3 craft beers afterwards.

Is an online resource dedicated to all things fitness around the state. FITT shares free classes, cheap resources, and the best of fitness related resources in Denver. If you鈥檙e looking for the best fitness classes in Denver, check out FITT to see where your favorite workout ranks.

The post 16 Best Free or Cheap Workouts Everyone Should Check Out appeared first on 蜜桃恋人.

The group moves indoors during the months of January and February and joins forces with the Walk with a Doc 鈥� Superior program.

Here’s the first half of the 2020 schedule:

January 11, 2020 – Boulder and Superior walks combined
The State of the Union for Fighting Heart Disease
9 – 10 a.m.
Dr. Nelson Trujillo
FlatIron Crossing Mall
1 West FlatIron Crossing Drive in Broomfield
Food Court

February 8, 2020 – Boulder and Superior walks combined
Exercise is Medicine for Heart Disease Prevention
9 – 10 a.m.
Dr. Karin VanBaak
CU Indoor Practice Facility
Folsom Street and Stadium Drive

March 14, 2020 – Boulder
Benefits of Colorectal Cancer Screening
Dr. Matthew Karowe
Tom Watson Park/Coot Lake
6180 63rd Street in Boulder

April 11, 2020 – Boulder
Exercise and Cancer
Dr. Lori Jensen
East Boulder Community Park
5660 Sioux Drive in Boulder

May 9, 2020 – Boulder
Exercise is Medicine
Dr. Sherrie Ballantine-Talmadge
North Boulder Park
2848 9th Street in Boulder

June 13, 2020 – Boulder
Top Tests for Prevention
Dr. Nelson Trujillo
Harlow Platts Park
1360 Gillaspie Drive in Boulder

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